Monday, October 8, 2012

Weekly Recap
Total Mileage: 49 miles
9/30/12 -  10/06/12


Sun: 10 Miles (Raisin Woods)
Time: 1.20.35, Avg. Pace: 
-  Great run, no complaints.

Mon: Off
Time:  Avg. Pace:
- Rained all day long.

Tues: Off
Time:  Avg. Pace:
- Worked all day then went to my younger brother xc meet. Not to concerned. Taking it easy for StumpJump Saturday.

Wed:  5 miles (Raisin Woods)
Time: 1.15.20, Avg. Pace:
- Nice easy run to keep the legs loose. Probably do one more easy run tomorrow and take off Friday. Nice and cool outside.

Thur: 3 miles (Pinhoti Trail)
Time: 29.08 Avg. Pace:
-  Slow and easy. Legs feel tired and sore. Hoping they will be fine Saturday.

Fri: Off
Time:  Avg. Pace:
-

Sat:  31 Miles (StumpJump 50K)
Time: 6.08.00 Avg. Pace:
- Tired and Sore!!!

January:
Total Mileage: 177 miles

February:
Total Mileage: 193 miles

March:
Total Mileage: 190 miles

April:

Total Mileage: 269 miles

May:
Total Mileage: 234 miles

June:
Total Mileage: 176 miles

July:
Total Mileage: 186 miles

August:
Total Mileage: 185 miles

September:
Total Mileage: 75 miles



2012 Mileage: 1,685

Poor showing in the month of September due to being sick and not being able to get rid of it for several weeks. I'm feeling better and ready to put some miles in. 

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