Weekly Recap
Total Mileage: 38 miles
11/25/12 - 12/01/12
Sun: 7 miles (Raisin Woods)
Time: 58.10 Avg. Pace: 8.19
- Felt pretty good today.Weather was perfect. I felt like I could have ran more but I'm still sticking to my plan of slow progression. Spirits are up after today's run.
Mon: 6 Miles (Raisin Woods)
Time: 47.45 Avg. Pace: 7.58
- Feeling good about today's run. Spirits are still high. Also did my core workout before hand. I'm starting to get the love again for running I feel. Also, just ordered the AK race vest from Ultimate Direction. Lucky enough to get one since they are selling out fast. I'm pumped!!
Push Ups: 2*10
Claims: 2*15
Planks 2*1 min.
Fire Hydrant 2*15
Ab Routine (8-10 mins.)
Lateral Leg Raise 2*15
Leg Circuit: 1Time
- 20x Front Lunge with Twist
- 20x Body Squat (1/2 squat)
- 40x Step Ups
- 5x Rocket Jumps
Tues: 5 miles (Raisin Woods)
Time: ? Avg. Pace: ?
- No watch today. Left the house without it. First time I've ran without a watch in a long time. I felt good on today's run even though the weather was ugly outside. Just normal aches and pains that come with the territory or running. Still feeling good. A little sore from m core workout yesterday.
Wed: Off
Time: , Avg. Pace:
- Decided not to run again this Wednesday. If I was to run I'd be to far ahead of schedule and I'm trying to stay on track by taking it little by little especially since it starting to turn cold. However I did do my puny core workout lol.
Push Ups: 2*10
Claims: 2*15
Planks 2*1 min.
Fire Hydrant 2*15
Ab Routine (8-10 mins.)
Lateral Leg Raise 2*15
Leg Circuit: 1Time
- 20x Front Lunge with Twist
- 20x Body Squat (1/2 squat)
- 40x Step Ups
- 5x Rocket Jumps
Thur: 6 miles (Raisin Woods)
Time: 48.31 Avg. Pace: 8.05
- Felt sluggish today, but still felt like it was a productive run. Everyday seems to get easier and more enjoyable.
Fri: 6 miles (Raisin Woods)
Time: ? Avg. Pace: ?
- God awful run. Didn't help that I only got 2 hours of sleep and had to wake up a 3:45 for work at that. Was very tired and just didn't feel it. Took a lot to just finish what I did.
Sat: 8 miles (Raisin Woods)
Time: 1.05.27 Avg. Pace: 8:11
- Wasn't planning on running today, but with the abnormally warm weather it was just a day I couldn't refuse not to go. Overall a way better day than yesterday. Glad I got out and ran and got some extra miles in for the week at that.
Overall a lot better week of running as opposed to last week. I feel like I'm starting to feel the love for running again after several months of a rough patch. Spirits are up and within a few more weeks I'll be looking for some races to do. Hitting 40+ miles next week is the plan with a down week following
January:
Total Mileage: 177 miles
February:
Total Mileage: 193 miles
March:
Total Mileage: 190 miles
April:
Total Mileage: 269 miles
May:
Total Mileage: 234 miles
June:
Total Mileage: 176 miles
July:
Total Mileage: 186 miles
August:
Total Mileage: 185 miles
September:
Total Mileage: 75 miles
October:
Total Mileage: 121 miles
November:
Total Mileage: 107 miles
-Down month but I was expecting. However I did have 2 positive weeks come out of it. On the rebound of getting back into shape. Next month I'll be hitting my 2000 mile mark for the year.
2012 Mileage: 1,913 Miles
