Weekly Recap
Total Mileage: 11 miles
9/16/12 - 9/22/12
Sun: 7 miles (Raisin Woods)
Time: ?, Avg. Pace: ?
- Actually felt ok.
Mon: 4 miles (Raisin Woods)
Time: 1.08.23 Avg. Pace:
- Slow go. Felt terrible. Horribly humid outside. Just decided to stop early.
Tues: Off
Time: Avg. Pace:
- Feeling Sick Again!!!!!
Wed: Off
Time: , Avg. Pace:
- Sick!
Thur: Off
Time: Avg. Pace:
- Went back to the doctor again to get more powerful meds.
Fri: Off miles
Time: Avg. Pace:
- Feeling better today.
Sat: Off
Time: Avg. Pace:
-
Well didn't get to start this week due to my illness. I think I can say that I'm feeling better and will restart back again next week. I'm just glad this series of antibiotics is working. All I can do is start fresh and easy and just try to enjoy it
Sunday, September 23, 2012
Weekly Recap
Total Mileage: 13 miles
9/09/12 - 9/15/12
Sun: 5 miles (Raisin Woods)
Time: 41 something, Avg. Pace: ?
- Trying to start back. Slow and easy pace.
Mon: 8 miles (Raisin Woods)
Time: 1.08.23 Avg. Pace:
- Still slow. Feeling like Fall outside which is good. I feel better but not 100 percent yet. I feel well nut not well. Hard to describe. I probably need to get some blood work done and get to the bottom of this.
Tues: Off
Time: Avg. Pace:
- GRE Test
Wed: Off
Time: , Avg. Pace:
- Interview for Physical Therapy School
Thur: Off
Time: Avg. Pace:
- Just do not feel like running today.
Fri: Off miles
Time: Avg. Pace:
- Wedding activities (I'm a groomsman)
Sat: Off
Time: Avg. Pace:
- Wedding
The goal next week is to completely restart again, working the the hospital with sick patients just kills my running. I hope I an find some drive to run next week. I am probably going to drop out of Stump Jump and try for another race. I'm pretty bummed about it, but I don't want to go into a 50K not ready. Not even sure what race I will be doing next. The next 2 races I wanted to do already filled up while I was sick so who knows. Not very excited about it all. I'm not going to let this keep me down though. I feel like I've had too many set backs this year. All I can do now is start fresh!
Total Mileage: 13 miles
9/09/12 - 9/15/12
Sun: 5 miles (Raisin Woods)
Time: 41 something, Avg. Pace: ?
- Trying to start back. Slow and easy pace.
Mon: 8 miles (Raisin Woods)
Time: 1.08.23 Avg. Pace:
- Still slow. Feeling like Fall outside which is good. I feel better but not 100 percent yet. I feel well nut not well. Hard to describe. I probably need to get some blood work done and get to the bottom of this.
Tues: Off
Time: Avg. Pace:
- GRE Test
Wed: Off
Time: , Avg. Pace:
- Interview for Physical Therapy School
Thur: Off
Time: Avg. Pace:
- Just do not feel like running today.
Fri: Off miles
Time: Avg. Pace:
- Wedding activities (I'm a groomsman)
Sat: Off
Time: Avg. Pace:
- Wedding
The goal next week is to completely restart again, working the the hospital with sick patients just kills my running. I hope I an find some drive to run next week. I am probably going to drop out of Stump Jump and try for another race. I'm pretty bummed about it, but I don't want to go into a 50K not ready. Not even sure what race I will be doing next. The next 2 races I wanted to do already filled up while I was sick so who knows. Not very excited about it all. I'm not going to let this keep me down though. I feel like I've had too many set backs this year. All I can do now is start fresh!
Thursday, September 13, 2012
Weekly Recap
Total Mileage: 33 miles
8/26/12 - 9/01/12
Sun: 8 miles ()
Time: ?, Avg. Pace: ?
- This was more of a hike/run. Wasn't feeling too good after throwing up from being car sick on curvy roads. So I lost my lunch and fluids that was in me. Also, I've started not to feel so hot today. I believe I may a some sort of stomach virus.
Mon: 5 miles (Raisin Woods)
Time: 39.47 Avg. Pace:
- Still having stomach issues and feeling very fatigued. I've never felt this way before. Had to cut my run short.
Tues: 10 miles (Raisin Woods)
Time: 1.19.45, Avg. Pace:
- Got 10 hours of sleep in. I felt good for the first lap but the second I started to feel tired and week. However, on a good note I believe my stomach virus has passed. Going to try and get some good sleep in and hope for a feeling less fatigued tomorrow. Probably should not have ran!
Wed: Off
Time: , Avg. Pace:
- Sick
Thur: Off
Time: 49.07 Avg. Pace: 8.11
- Sick
Fri: 10 miles (Raisin Woods)
Time: Avg. Pace:
- SHOULD NOT HAVE RAN!!! FELT HORRIBLE! I'm stupid!
Sat: Off
Time: Avg. Pace:
- Sick
Of course I would start to come down with something while Stump Jump is around the corner.
January:
Total Mileage: 177 miles
February:
Total Mileage: 193 miles
March:
Total Mileage: 190 miles
April:
Total Mileage: 269 miles
May:
Total Mileage: 234 miles
June:
Total Mileage: 176 miles
July:
Total Mileage: 186 miles
August:
Total Mileage: 185 miles
2012 Mileage: 1,610
Total Mileage: 33 miles
8/26/12 - 9/01/12
Sun: 8 miles ()
Time: ?, Avg. Pace: ?
- This was more of a hike/run. Wasn't feeling too good after throwing up from being car sick on curvy roads. So I lost my lunch and fluids that was in me. Also, I've started not to feel so hot today. I believe I may a some sort of stomach virus.
Mon: 5 miles (Raisin Woods)
Time: 39.47 Avg. Pace:
- Still having stomach issues and feeling very fatigued. I've never felt this way before. Had to cut my run short.
Tues: 10 miles (Raisin Woods)
Time: 1.19.45, Avg. Pace:
- Got 10 hours of sleep in. I felt good for the first lap but the second I started to feel tired and week. However, on a good note I believe my stomach virus has passed. Going to try and get some good sleep in and hope for a feeling less fatigued tomorrow. Probably should not have ran!
Wed: Off
Time: , Avg. Pace:
- Sick
Thur: Off
Time: 49.07 Avg. Pace: 8.11
- Sick
Fri: 10 miles (Raisin Woods)
Time: Avg. Pace:
- SHOULD NOT HAVE RAN!!! FELT HORRIBLE! I'm stupid!
Sat: Off
Time: Avg. Pace:
- Sick
Of course I would start to come down with something while Stump Jump is around the corner.
January:
Total Mileage: 177 miles
February:
Total Mileage: 193 miles
March:
Total Mileage: 190 miles
April:
Total Mileage: 269 miles
May:
Total Mileage: 234 miles
June:
Total Mileage: 176 miles
July:
Total Mileage: 186 miles
August:
Total Mileage: 185 miles
2012 Mileage: 1,610
Monday, August 27, 2012
Weekly Recap
Total Mileage: 55 miles
8/19/12 - 8/25/12
Sun: 10 miles (Raisin Woods)
Time: 1.20.34, Avg. Pace: 8.03
- Great run. I ran a little conservative and felt great doing so. My legs were not sore or tired from my long run. I'm trying hard not to push it too much and add a lot of miles because I don't want to overdue myself and get hurt.
Mon: 7 miles (Raisin Woods)
Time: 57.14 Avg. Pace: 8.11
- Sluggish this morning. Hard to get my motor running, but I'm not freighting over it. Very slick and muddy from yesterdays rain. Beautiful weather outside today to enjoy the run.
Tues: 6 miles (Raisin Woods)
Time: 47.27, Avg. Pace: 7.55
- Weird thing is I ran the exact same time I did last Tuesday. I want to add mileage so bad sometimes when I have the time and it's beautiful outside, but I'm holding back so I don't injure myself. Felt a little fatigued this morning and hoping it wear off before tomorrow.
Wed: 8 miles (Raisin Woods)
Time: 1.04.16, Avg. Pace: 8.02
- Legs feeling fatigued today. Kind of tired and worn out feeling and I'm not sure why. I haven't been doing anything strenuous or anything and getting good sleep. Plan to take it easy tomorrow to prep for Friday,
Thur: 6 miles (Raisin Woods)
Time: 49.07 Avg. Pace: 8.11
- Sore and slow. However, it's fine I needed to take it slow before tomorrows early morning long run. It's going to be nice to get on a legit trail.
Fri: 18 miles (Pinhoti Trail)
Time: 2.59.09 Avg. Pace: 9.57
- Boy I forgot how brutal the Pinhoti can be!! Legs started of feeling tired and sore from the weeks runs but I just felt like I couldn't get much a turnover at all. The trail is very rocky and technical which is expected to bring the time up, but I just felt kind of slow. I'm not upset or anything, it's a good thing. I need to add this trail to some of my shorter runs to build my strength back up to where it was this spring when I was training for my marathon. Beautiful morning to be running though. I do wish it was a little cooler, I swear I sweat off all the fluids I put into my body. Bring on next week!!
Sat: Off
Time: Avg. Pace:
- Recovery Time
Another week in the books. I'd have to say that it was a little slower than last but that's fine. For the most part I feel fine, just a little muscle fatigue and tiredness. Just one more up week before my down and I'm already ready for it especially after my long run.
Total Mileage: 55 miles
8/19/12 - 8/25/12
Sun: 10 miles (Raisin Woods)
Time: 1.20.34, Avg. Pace: 8.03
- Great run. I ran a little conservative and felt great doing so. My legs were not sore or tired from my long run. I'm trying hard not to push it too much and add a lot of miles because I don't want to overdue myself and get hurt.
Mon: 7 miles (Raisin Woods)
Time: 57.14 Avg. Pace: 8.11
- Sluggish this morning. Hard to get my motor running, but I'm not freighting over it. Very slick and muddy from yesterdays rain. Beautiful weather outside today to enjoy the run.
Tues: 6 miles (Raisin Woods)
Time: 47.27, Avg. Pace: 7.55
- Weird thing is I ran the exact same time I did last Tuesday. I want to add mileage so bad sometimes when I have the time and it's beautiful outside, but I'm holding back so I don't injure myself. Felt a little fatigued this morning and hoping it wear off before tomorrow.
Wed: 8 miles (Raisin Woods)
Time: 1.04.16, Avg. Pace: 8.02
- Legs feeling fatigued today. Kind of tired and worn out feeling and I'm not sure why. I haven't been doing anything strenuous or anything and getting good sleep. Plan to take it easy tomorrow to prep for Friday,
Thur: 6 miles (Raisin Woods)
Time: 49.07 Avg. Pace: 8.11
- Sore and slow. However, it's fine I needed to take it slow before tomorrows early morning long run. It's going to be nice to get on a legit trail.
Fri: 18 miles (Pinhoti Trail)
Time: 2.59.09 Avg. Pace: 9.57
- Boy I forgot how brutal the Pinhoti can be!! Legs started of feeling tired and sore from the weeks runs but I just felt like I couldn't get much a turnover at all. The trail is very rocky and technical which is expected to bring the time up, but I just felt kind of slow. I'm not upset or anything, it's a good thing. I need to add this trail to some of my shorter runs to build my strength back up to where it was this spring when I was training for my marathon. Beautiful morning to be running though. I do wish it was a little cooler, I swear I sweat off all the fluids I put into my body. Bring on next week!!
Sat: Off
Time: Avg. Pace:
- Recovery Time
Another week in the books. I'd have to say that it was a little slower than last but that's fine. For the most part I feel fine, just a little muscle fatigue and tiredness. Just one more up week before my down and I'm already ready for it especially after my long run.
Sunday, August 19, 2012
Weekly Recap
Total Mileage: 50 miles
8/12/12 - 8/18/12
Sun: 8 miles (Raisin Woods)
Time: 1.02.23, Avg. Pace: 7.47
- Felt really good today! Broke in my new Kinvara trail shoe and love them! Weather was great again. I hope it stays this way and not another heat waves come through.
Mon: 7 miles (Raisin Woods)
Time: 55.20 Avg. Pace: 7.54
- Feeling pretty good this morning. Trying out compression socks and my feet didn't hurt this morning when I woke up. I hope it's not a fluke. Still loving the Kinvaras! I believe this running early in the morning is working out. Only if it was easy to get up! So far so good though.
Tues: 6 miles (Raisin Woods)
Time: 47.27, Avg. Pace: 7.55
- So far this week I am running much better. It seems things are coming around. Ran easy. A little hot but not like it has been. Wanted to run in the morning but had to run in the afternoon because I had been called into work.
Wed: 8 miles (Raisin Woods)
Time: 1.03.43, Avg. Pace: 7.58
- Felt better today. Best I have felt since last Saturday. Still a little tight, just a slow process of getting back to where I need to be. If I didn't have to use the rest room half the time I feel I would have been even faster.
Thur: 6 miles (Raisin Woods)
Time: 46.58 Avg. Pace: 7.50
- Tired from standing and working all day. Surprised what my time was to be honest. Tomorrow is the long run.
Fri: 15 miles (Raisin Woods)
Time: 2.03.49 Avg. Pace: 8.15
- A sold long run for me. I can say its been awhile since I had one of those. Felt pretty good out there. I feel like my body is finally starting to come around. Great week of running, Tomorrow is national trail running day and I was planning to take it off. Might have to squeeze in a few mile for say so. Only complaint is my feet hurting a little but other than that I'm slowly getting back into the game. Feeling good a bout StumpJump!
Sat: Off
Time: Avg. Pace:
- Recovery Time
Overall, it was a great week. The best I have had in awhile.
Total Mileage: 50 miles
8/12/12 - 8/18/12
Sun: 8 miles (Raisin Woods)
Time: 1.02.23, Avg. Pace: 7.47
- Felt really good today! Broke in my new Kinvara trail shoe and love them! Weather was great again. I hope it stays this way and not another heat waves come through.
Mon: 7 miles (Raisin Woods)
Time: 55.20 Avg. Pace: 7.54
- Feeling pretty good this morning. Trying out compression socks and my feet didn't hurt this morning when I woke up. I hope it's not a fluke. Still loving the Kinvaras! I believe this running early in the morning is working out. Only if it was easy to get up! So far so good though.
Tues: 6 miles (Raisin Woods)
Time: 47.27, Avg. Pace: 7.55
- So far this week I am running much better. It seems things are coming around. Ran easy. A little hot but not like it has been. Wanted to run in the morning but had to run in the afternoon because I had been called into work.
Wed: 8 miles (Raisin Woods)
Time: 1.03.43, Avg. Pace: 7.58
- Felt better today. Best I have felt since last Saturday. Still a little tight, just a slow process of getting back to where I need to be. If I didn't have to use the rest room half the time I feel I would have been even faster.
Thur: 6 miles (Raisin Woods)
Time: 46.58 Avg. Pace: 7.50
- Tired from standing and working all day. Surprised what my time was to be honest. Tomorrow is the long run.
Fri: 15 miles (Raisin Woods)
Time: 2.03.49 Avg. Pace: 8.15
- A sold long run for me. I can say its been awhile since I had one of those. Felt pretty good out there. I feel like my body is finally starting to come around. Great week of running, Tomorrow is national trail running day and I was planning to take it off. Might have to squeeze in a few mile for say so. Only complaint is my feet hurting a little but other than that I'm slowly getting back into the game. Feeling good a bout StumpJump!
Sat: Off
Time: Avg. Pace:
- Recovery Time
Overall, it was a great week. The best I have had in awhile.
Sunday, August 12, 2012
Weekly Recap
Total Mileage: 46 miles
8/05/12 - 8/11/12
Sun: Off
Time: , Avg. Pace:
- Very tired and sore from my dehydrated lack luster race. My hamstrings and calves fell like I have ran a 50K and I only ran 6 miles.
Mon: 7 miles (Raisin Woods)
Time: 58.56 Avg. Pace: 8.25
- Just a slow run because that's all my body is allowing for some reason. I'm just frustrated because I can't seem to get going.
Tues: 6 miles (Raisin Woods)
Time: 49.57, Avg. Pace: 8.20
- Felt terrible out there. I ate to close before my run so I was bloated and wasn't feeling it at all. Hamstrings are still very tight from Saturday. All I can hope for cooler weather and Fall cannot seem to get here soon enough. Just trying to run through this yuck stage that my body seems to be going through for some reason.
Wed: 8 miles (Raisin Woods)
Time: 1.04.59, Avg. Pace: 8.07
- Felt better today. Best I have felt since last Saturday. Still a little tight, just a slow process of getting back to where I need to be. If I didn't have to use the rest room half the time I feel I would have been even faster.
Thur: 7 miles (Raisin Woods)
Time: 58.49 Avg. Pace: 8.24
- I feel like I'm back to square one from Saturday. I just hope tomorrow get better. So humid outside this morning. It's just killing me out there.
Fri: 12 miles (Raisin Woods)
Time: 1.36.12 Avg. Pace: 8.01
- Felt pretty good today considering yesterday was so bad. Feels good to have a good run on a long day. It makes me feel like things are coming together.
Sat: 6 miles (Raisin Woods)
Time: 47.24 Avg. Pace: 7.54
- Could have ran faster today but did not want to push it to hard since yesterday was my long run and its been awhile since I've had a long run. Everything feels good. Weather was great. Starting to feel like Fall. Hoping it comes early.
Total Mileage: 46 miles
8/05/12 - 8/11/12
Sun: Off
Time: , Avg. Pace:
- Very tired and sore from my dehydrated lack luster race. My hamstrings and calves fell like I have ran a 50K and I only ran 6 miles.
Mon: 7 miles (Raisin Woods)
Time: 58.56 Avg. Pace: 8.25
- Just a slow run because that's all my body is allowing for some reason. I'm just frustrated because I can't seem to get going.
Tues: 6 miles (Raisin Woods)
Time: 49.57, Avg. Pace: 8.20
- Felt terrible out there. I ate to close before my run so I was bloated and wasn't feeling it at all. Hamstrings are still very tight from Saturday. All I can hope for cooler weather and Fall cannot seem to get here soon enough. Just trying to run through this yuck stage that my body seems to be going through for some reason.
Wed: 8 miles (Raisin Woods)
Time: 1.04.59, Avg. Pace: 8.07
- Felt better today. Best I have felt since last Saturday. Still a little tight, just a slow process of getting back to where I need to be. If I didn't have to use the rest room half the time I feel I would have been even faster.
Thur: 7 miles (Raisin Woods)
Time: 58.49 Avg. Pace: 8.24
- I feel like I'm back to square one from Saturday. I just hope tomorrow get better. So humid outside this morning. It's just killing me out there.
Fri: 12 miles (Raisin Woods)
Time: 1.36.12 Avg. Pace: 8.01
- Felt pretty good today considering yesterday was so bad. Feels good to have a good run on a long day. It makes me feel like things are coming together.
Sat: 6 miles (Raisin Woods)
Time: 47.24 Avg. Pace: 7.54
- Could have ran faster today but did not want to push it to hard since yesterday was my long run and its been awhile since I've had a long run. Everything feels good. Weather was great. Starting to feel like Fall. Hoping it comes early.
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